After 20 years in the wellness business I’ve learned more from experience than I have from schools & certifications
I’ve dealt with many issues over the years such as: 

• Chronic back pain

• Torn tendons

• Bad knees or knee pain

• Carpal tunnel

• Severe calf tightness

• Achilles swelling

• Range of motion issues

• Pinched nerves

• Weak limbs, one side or both

• Headaches/ migraines

• Muscle imbalances

• Weak under-performing muscles

• Balance issues

Our Training Style:

• Meathead free

• No yelling

• Results w/ out getting in your face or into your business

• No cookie cutter program! Custom training program developed to maximize your results! We know everyone is different with different body types and issues as a result we create custom programs for every client

Over the years I’ve learned of different methods for handling or even eliminating tightness problems.

Sciatica, shin splints, carpal tunnel, chronic back pain.

It’s easier for doctors to hand out a pill or give it a name. I try to get to the root of the issue.  Is it from a previous injury, over working or under-working muscles?  Is it the position you sleep or sit in or both? Is it a muscle imbalance? Doctors have thousands of patients and don’t have time to cover all of this information so it’s easier prescribing a pill or give it a name so people have an answer in my opinion.  At Integrated Wellness we will work with you closely to get to the root of your problem and develop a program that best suits your needs.